The 30 Day Diet is a fast and safe way to lose weight that is tailored for you. In addition to systematic exercise, we also provide a diet plan for you to choose from. It's scientifically proven to help build up your body and shape your body.

· Burn fat efficiently with short, effective workouts

· Scientifically proven to help you lose weight and improve your health

· Do self weight exercises without equipment

· Target all parts of the body

· Animation and video coaching, like personal trainer, professional and efficient

· No lock function

· Easy for beginners

· At home, you can do whole body exercise, abdominal muscle exercise, buttocks exercise, leg exercise, weight loss exercise, fat reduction exercise

· All exercises come with a trainer's tips to help you regulate your posture

· Warm up and stretch

· Keep track of your weight loss progress

· Keep a record of calories burned

· Suitable for beginners and professionals

· Personal trainer can help you achieve your weight loss goals