With this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide!

In a nutshell, Simple provides the following set of features:

- Intetmittent fasting tracker;

- Weight loss tracker;

- Water tracker & drink water reminder;

- Nutrition tracker.

What is intermittent fasting (IF) and why can it help?

IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting).

IF does not tell you what food you can’t eat or to count your calories – it’s not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day.

This simple fasting app is worth it. Even short fasting periods (12 hours or more that you can set in the fasting timer) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating. You just have to make sure to drink water during your fasting period. And the best thing is that you have a meal planner, food tracker, and water tracker all in one place – the Simple app. The app’s water drinking reminder will be your best assistant in your fasting periods.

How do I start IF?

You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power.

This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy.

What does Simple offer?

Simple helps you fast with:

– Daily customized tips and life hacks

– Expert advice – Smart and flexible tracking

– Easy start/end to your fasts with one quick click, set fasting reminder

– A step-by-step guide to intermittent fasting

– Tips to develop a healthy eating habit

– Custom fasting protocols

– Easy-to-use meal journal for mindful eating

Fasting protocols in the Simple app:

– A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10

– OMAD - one meal a day

– Circadian Rhythm Fasting

This free fasting app also includes additional products for purchase.

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