Check heart rate regularly to protect yourself and your family.

Importance of heart rate and its role in health

Heart rate refers to the number of heartbeat per minute and is an essential physiological part of body.

How to maintain a healthy heart rate

Maintaining a healthy heart rate is crucial for cardiovascular health.

Healthy diet, moderate exercise, weight management, stress management, quit smoking and limit alcohol.

Just use your phone - no dedicated device needed!

Get HeartBeat Rate- Pulse App now to embrace a healthy heart!